Ice Bath / Cold Plunge
When using intentional cold exposure the dose dictates the health outcome. To get the same benefits at 40°F for 2 minutes you would have to spend 1 hour in 50°F water. However, 39.2°F of intentional cold exposure stimulates the greatest protein expression, ATP (energy), mitochondrial DNA expression in brown fat, and less inflammatory immune cell activation. At AdaptiveRx, we offer you the Morozko Forge. A true ice bath experience and we guarantee you will get the required dose for greatest expression of health your body can provide.
Cardiovascular Benefits
- Reduces Stress on Heart
- Strengthens Arteries and Veins
- Improves Circulation
Boosts Your Immune System
- Increases Anti-Oxidant Production
- Primes the Immune System to Fight Infections
- Increases Production of Red Blood Cells and Platelets
Neurocognitive Benefits for Alzheimer’s, Parkinson’s, etc.
- Neuroprotective
- Enhances Cell Communication and Signaling
- Reinvigorates Synapses in Brain
Helps with Weight Loss (Burning Fat) and Improves Insulin Sensitivity
- Improves Insulin Sensitivity
- Increases Metabolic Rate
- Increases Brown Fat
Managing Stress and Vagus Nerve Stimulation
- Stimulates the Vagus Nerve
- Downregulates the Sympathetic Nervous System
- Meditation
Boosting Mood and Helping Depression
- Anti-Depressant Action Superior to SSRIs
- Boosts Neurotransmitters in Brain
- Reduces Cortisol and Stress
Increased Energy Levels
- Improves Regulation of Attention
- Improves Focus
- Boosts Energy
Improves Sleep
- Fall Asleep Easier
- Stay Asleep Through the Night
- Reduces Stress Hormones
Speeds Recovery from Workouts
- Reduces Muscle Inflammation
- Increases Oxygenated Blood Flow
- Speeds Up Repair of Muscles
